dreams

Okay, so im starting to get a hang on my spirituality! Which is good, but there is something that is really bugging me and I cannot figure it out.

Its about my dreams. Im sleeping at night, but im having dreams that seem way too real, and i can remember every detail about them. But what I cant figure out is that, when I wake up, I feel like I havent slept an ounce!

Could it be that I am astral projecting in my sleep? Is that even possible?

If anyone has any suggestions or any other intel for me it would be greatly appreciated!

Thanks!