staff training manual pdf
It is a how-to handbook that covers bo staff, quarter staff, disarming techniques, and unarmed-against-a-staff. “The Art and Science of Staff Fighting” takes Find many great new & used options and get the best deals for Martial Science Ser.: The Art and Science of Staff Fighting : A Complete Instructional GuideThis section provides instructions for various Bo (staff) techniques (i.e. spins, strikes, blocks, etc.). These instructions will help beginning martial
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