Kinesiology tape biceps pain instructions

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KINESIOLOGY SPORTS TAPE can help ease the pain of bicep injury as it provides essential support to this part of the body, helping you to lift things with Stretch the bicep by holding arm out to the side. 0% STRETCH. Anchor a full strip one inch above the inner elbow without stretch. The benefits of kinesio taping the bicep muscle have been proved in the recently released study by Giancarlo Fratocchi and colleagues. If your work involvesKT Tape can help relieve the pain in the bicep by relaxing a damage muscle, increasing blood flow to reduce inflammation, or relieving pressure off the Kinesiology tape. While kinesiology tape is not a treatment per se, it can help alleviate some of the discomfort that you feel when you have biceps tendonitis. TAPING BICEPS WITH KINESIOLOGY TAPE · Cut a short I STRIP of tape, round the corners and rip the backing paper into 3 sections. · Remove the middle of the backing