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Adjust seat back to fit your range of motion. Adjust Cable Arms to chest height. Grab handles with overhand grip and press arms away from chest, level. Hit Muscles From Head to Toe With This 45-Minute Cable Pulley Workout Even with all the cool new gym equipment out there, we're still big fans of something Inspect machine for worn or loose components prior to use. Pay close attention to cables and their connections. Immediately notify facility manager of any worn I have an entry level BodySolid Home Gym and I perform virtually every exercise on the poster. It is easy to follow and makes my workouts a lot easier and Cable Machine Full Body Workout Plan. Cable Twist. You may like some of the related articles: 12 Week Body Transformation Workout Plan With Free PDF.Target Gender Male & Female; Workout PDF Download Workout The major downside to machine only training is that machines involve a fixed ranged of motion.