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have you tried meditating on where you should go on your path? alot of times when i am unsure about what to do about something i meditate and i just "know" the answer. if you would like tips to help you meditate, just ask. i know LOTS of them :)
also, have u ever thought that you might be an empath? empaths, can sence what others are feeling, and sometimes feel it themselves. i am one. it is VERY difficult to be around negative people because i get depressed easily. for some reason, usually negative energy is harder to block then positive. being an empath explains the connections you have with people and the auras you see. it also makes sense on why you 'gave up' on love. alot of times, empaths feel SO much- we start to block without really knowing what were doing. its like our defence mechanism. I know lots of ways that you can try to control this. its mainly exercises that help this gift.
any time you would like help with anything- just ask. i feel like i can help you. im not sure why, but i can.
i hope this helps! blessed be and merry meet!
Thank you so vey much. I beleive I am an empath. I'm not very good at meditating, my concentration is broken very easily. Any tips you might have would be great. Thank you so much and Blessed Be.
ok, thats fine jade. i am a wiccan, but i am only fifteen and my parents are hardcore christians, so i didnt tell them. it may be possible to cleanse my house when they arent home, but i couldnt use inscense. anyways, yes please help me, i would like to get rid of any negative spirits, and i have no desire to harm anyone or anything. you said i was probably a psychic medium, that is kindof a scary thought to me, like i said, i was raised a christian, but left it, so i have an inbred slight fear of the supernatural, but i can overcome it, just like i overcame my christian bonds. i think the thing i am most scared of is having a spirit talk through me at the dinner table, but i guess i can learn to control it with help. blessed be.
wow, nice. anyways, i do have access to candels, herbs, and sewing needles, but i dont have access to colored cloth or oils. sorry about that. and yes, i did mean harm none, lol. blessed be.
jessica,
for meditating, i recommend putting on music that is very calming- loud enough to block out the noices of the outside world, but quiet enough that you can hear yourself think. prefferably choose a peaceful time in the house. like when everyone is sleeping or relaxing. choose music with no words! this is important because you do not want to be singing along or thinking about the lyrics when you are trying to meditate. you can also choose forest sounds, ocean sounds... etc..
if you burn incense or would like to, choose a scent like lavender, chamomile, vanilla. nothing to robust though and dont put the incense too close to you. the smoke will distract you.
choose a color that is calming for you or represents calmness for you. for me its light blue. ask yourself- if calm had a color what would it be. try to stay away from yellow, orange and red. usually those colors represent energy.
get into a postion that is comfortable for you. personnally i would lay down. preferably on your back. but make sure it is comforable.
close your eyes. breathe in through your nose and out your mouth. concentrate on your breath. breath deeply. when you breathe in feel the air fill your lungs. focus on that. do this until you are comfortable with it and it becomes natural.
then imagine that calm color at the tips of your toes. when it does this relax that area. every muscle. sometimes you dont realize you have a body part that is tensed until you consciously relax it. imagine that calmness slowly- VERY slowly moving up your body. sometimes it helps to tense up an area to release it again. when you do this it relaxs that area more then it was before. also be aware of that color, feel it. push away any thoughts other then that color and relaxing every muscle as this color travels up your body. dont rush it. take your time. dont move the color up unless you feel like it is completly relaxed.
when this color reaches your mind, calm your thoughts as well. simply feel how this feeling of relaxation calms you. do this until you feel like you are done. slowly turn to your side keeping your eyes closed, slowly sit up. then open your eyes.
you are done.
meditation is harder for some people because they cant shut down their minds. this meditation doesn't require you to turn off thoughts all together. throughout the entire meditation you are concentrating on something. breathing, color, relaxing.
sometimes, if pressed for time, or for the first time, you may want to only do the breathing. thats fine. just remember to not let other thoughts enter your head. try this meditation and see if it works for you. try a few times so that you really give it a fighting chance. dont give up just because it doesn't work perfectly every time. this is a good beginner meditation. let me know how it works out for you.
Jessica said:Thank you so vey much. I beleive I am an empath. I'm not very good at meditating, my concentration is broken very easily. Any tips you might have would be great. Thank you so much and Blessed Be.
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